Sleep Training
Sleep Training
Sleep training is teaching your baby to fall asleep without help from you. This is beneficial for nap times and bedtime and also teaches the baby how to fall back to sleep when the baby inevitably does wake up overnight.
Sleep training reduces stress for both child and caregivers. It allows everyone a better night sleep leading to less burnout as caregivers.
Sleep training does not necessarily equal crying it out. There are many different sleep training methods and practices behind sleep training, including gentle sleep training methods. The most important part of sleep training is finding the method that works best for you and your baby!
Let us help you and help your angel.
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